Mood-boosting power of pets

The human mood is can vary from time to time and it can happen due to worries related to daily lives. To manage emotions and bring a change to emotions, people undertake mood boosting activities such as, yoga and meditation. With a busy schedule sometimes people do not always have the time for these sorts of activities and owning a pet can provide those mood boosting affects as an alternative.

The main reason for having a pet is that pets can accompany them which is more beneficial in reducing stress and depression incredibly. Pets have the power that they can change their owner’s moods.

Providing help through social support

Dogs can provide social support while walking outdoors. Pets can make human receptive progressively as well as provide motivation to interact with other people who are walking around. They can be a bridge in making new friends and motivate them to build strong relationships.

It provides opportunities for pet owners to meet like-minded people who also own pets and to further build relationships with colleagues. These types of relationships enhance conversation building and improve confidence, that people otherwise may feel anxious in engaging with other people.

People that experience social anxiety can fear interacting with others due to a lack of confidence or anxiousness about what others may perceive them. Interacting with like-minded pet owners can be a common interest that empowers genuine conversation and can be a step into the right direction in improving communication skills and alleviation of social anxiety.

Alleviate loneliness

Isolation and loneliness can be dangerous for our mental and physical wellbeing. Pets have the power of boosting our moods by giving us someone to confide in, provide us love and understanding. Our pets can give us unconditional love and encourages us to have the emotional resilience to carry on with our day-to-day responsibilities and routine.

Manage physical health

Be surprised how pets can have the ability to change our mood and motivate us to perform exercise with them. If you have a pet you notice how pets can grab your attention and motivate you to engage in play, the mindfulness that comes out of playing with a pet can even keep us grounded and away from negative thoughts that come with isolation.

It is important to recognise that a neuro-psychological imbalance of hormones in our brains can have a great effect on how we perceive our life to be, thus affecting our lifestyle decisions and coping mechanisms.

Cortisol is a hormone that is increased when we are feeling bouts of stress and feelings of anxiousness. If left unattended, this may lead to more severe cases of anxiety. Even the touch of a pet can reduce levels of cortisol and increase levels of dopamine, serotonin and oxytocin.

How pets help in mood-boosting and improve mental and physical health?

Pets provide emotional support, comfort, and affection, that have been proven to have significant positive impacts on pet owners. We understand that pets, like ourselves, require exercise. We always want the best for the ones we love and seeing a pet’s amusement and happiness makes us happy in return.

Lets face it - it is such a wonderful moment when you can see the energy within your pet because you’ve have made them happy.